5 Butt Exercises Better Than Squats

5 Butt Exercises Better Than Squats

If you’re really looking to build up your glutes and get some mass on your butt, but tend to have knee pain when it comes to squats ? Skip the squats, and do these 5 exercises, you will have fitter and firmer butt : 1. Single-Leg Deadlift With Kettlebell The …

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The 5 Best Leg Exercises You’re Not Doing

The 5 Best Leg Exercises You’re Not Doing

Leg day is about more than squats, deadlifts, extensions, and curls. These five lesser-used leg exercises will kickstart your lower-body growth! It’s leg day. You’re tired. You’re tempted to take it easy and wander through a few sets of leg press, extensions, andcurls. Sure, you could attack those exercises with …

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12 Morning Habits of a Fit Women

12 Morning Habits of a Fit Women

There is an absolute truth in the adage, “Morning shows the day”.  Our mornings can definitely determine the make or break time that sets us up for a good day or a bad day. It all depends on how we begin our day once we are up after a good …

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