Home / Health & Weight-loss / Lose the Love Handles: A FREE 30-Day Love Handle Shrinking Fitness Challenge

Lose the Love Handles: A FREE 30-Day Love Handle Shrinking Fitness Challenge

The season of LOVE is upon us and honestly? I’m not loving these squishy love handles I’m carrying around at my sides. Love handles are among the hardest areas to trim and tone, but I’m determined to try! Are you with me? This 30-Day FREE fitness calendar features daily exercises to help you {and me!} fight the bulge! Love handles be gone!Lose the Love Handles: A FREE 30-Day Love Handle Shrinking Fitness ChallengeLove handles are among the hardest areas to trim and tone, but I’m determined to try! Are you with me? This 30-Day FREE fitness calendar features daily exercises to help you {and me!} fight the bulge! Love handles be gone!

 

The Exercises

We have 3 exercises for you this month:

Russian Twists:  Sit your booty on the ground with your knees bent and flat feet. Lean back slightly, making sure to keep your back straight and strong. Don’t let it round or curve. Extend your arms straight out in front of you, with your hands on top of each other. Suck your belly button into your spine and twist your torso from side to side. 1 rep = twisting to both sides once.The movement comes from rotating your ribs, not from momentum from swinging your arms.

Want to increase the intensity? Do one or more of the following: Tap the floor near your hips with each twist, hold a dumbbell or weighted medicine ball, lift your feet up off the floor.

If you have lower back problems, this exercise may not be for you.

  1. Burfee

The variety of exercise options available to everyone nowadays is mind-boggling, but there’s something to be said for simplicity – and for those craving a back-to-basics fitness approach, the burpee will become your new best friend.

 

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