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6 Ways To Lose Fat Around The Stomach In Just 6 Days

6 Ways To Lose Fat Around The Stomach In Just 6 Days

Overweight does not necessarily equal unhealthy. There are actually plenty of overweight people who are in excellent health. Conversely, many normal weight people have the metabolic problems associated with obesity. That’s because the fat under the skin is actually not that big of a problem (at least not from a health …

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5 Butt Exercises Better Than Squats

5 Butt Exercises Better Than Squats

If you’re really looking to build up your glutes and get some mass on your butt, but tend to have knee pain when it comes to squats ? Skip the squats, and do these 5 exercises, you will have fitter and firmer butt : 1. Single-Leg Deadlift With Kettlebell The …

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The 5 Best Leg Exercises You’re Not Doing

The 5 Best Leg Exercises You’re Not Doing

Leg day is about more than squats, deadlifts, extensions, and curls. These five lesser-used leg exercises will kickstart your lower-body growth! It’s leg day. You’re tired. You’re tempted to take it easy and wander through a few sets of leg press, extensions, andcurls. Sure, you could attack those exercises with …

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