The most effective way to lose some weight is to keep a good diet and exercise on a regular basis. Nevertheless, there are some people who believe that they can lose weight and keep their new figure without going to the gym and without eating junk food.Maybe this method can be efficient if you increase the water intake, as much as 82 ounces daily.
10-20 OUNCES OF WATER IN THE MORNING
In order to apply this method, you need to consume 10-20 ounces of water, each morning after you wake up.
First you need to buy a 20-ounce reusable bottle and place it next to your bed. That way you will not forget to drink it right after waking up. In addition, we also recommend that you get a water bottle with a fruit infuser. This way you will drink a delicious detox beverage from antioxidant rich fruits.
Next thing you need to do is drink 8-16 ounces of water. You need to drink these ounces of water the next hour and before having a breakfast. However, you should know that if you like drinking coffee or tea, after having a cup of coffee or tea, you need to consume 3-8 ounces of water.
8-16 OUNCES OF WATER BEFORE LUNCH AND DINNER
At this point of the day the water will be your appetizer. Therefore you need to consume 8-16 ounces of water 20 minutes before your main meals.