Regardless of your shape or size, physical activity has been shown to add years to your life, and life to your years. But believe it or not, the benefits of physical activity are not restricted to exercise performed in the gym. In fact, one of the easiest ways to improve your health may be through increasing the amount of low intensity physical activity you perform throughout the day.
For example, simply increasing the number of steps that you take each day is very likely to reduce your risk for diseases like diabetes and cardiovascular disease. It’s still uncertain if this light intensity physical activity can reduce body weight, but it is clear that individuals who engage in high amounts of light intensity physical activity are healthier than those who do not.
In fact, there is good evidence to suggest that simply reducing the amount of time spent sitting each day may reduce risk of death independently of other lifestyle factors.
Peter and I have discussed the importance of daily physical activity in several posts over the past few months, so today we have decided to offer some practical ways that you can incorporate physical activity into your daily life. These are tips that we have found work well for us, and we think they may work well for you as well. Try one or two, and once they’ve become part of your routine try a couple more. We would also love to hear your own tips in the comments section below.
Withour further ado, here are ten simple ways to become more physically active:
1. Take the stairs as often as possible.
This one is as simple as it sounds. If you have to go up two floors or less, opt for the stairs. Ditto if you have to go down three floors or less. If you have to go up or down a distance that is too great for you to walk at the moment, walk the first few flights, then take the elevator the rest of the way.